The new year 2016 is quickly approaching and many people are beginning to make their New Year’s resolutions. Some are choosing to hit the gym while others are vowing to lay off the sugar, but it’s important not to forget your digestive health. Bad eating habits can lead to problems with digestion which can result in various health problems. Follow these tips from your Los Angeles Colorectal Surgeon to get your digestive health right in 2016.

Drink More Water

A lack of sufficient water intake can lead to a multitude of digestive problems like diarrhea, weight gain and constipation. It is important to drink more water to avoid these unnecessary problems; you should be taking in about eight, eight-ounce cups of water a day. A good reminder is to keep a reusable water bottle with you at all times; whether you’re at home, work, or running errands, always have water with you so you’re keeping hydrated.

Cut Soda from Your Diet

Soda is filled with artificial sweeteners, high fructose corn syrup, large amounts of caffeine, and empty calories. These are a big stressor on the digestive system. It is important to cut back, but even better to eliminate it from your diet completely. If you are in need of caffeine a great alternative is tea.

Have a High Fiber Breakfast in the Morning

Having a high-fiber breakfast is a great way to get your digestive system off to a good start in the morning. It can boost your metabolism, help in the production of good intestinal bacteria, and regulate your bowel movements. Oatmeal, flaxseed, fresh fruit, and certain bran cereals are all high in fiber, and make for a delicious breakfast.

Take Your Time When Eating

It might not seem important, but how fast you eat and how well you chew your food can affect your digestive health. When you’re eating, it takes about 15-20 minutes for your stomach to tell you that your are full, which is why it is important to slow down during meal times. Overeating can cause pain, discomfort, and even problems with your digestion.

For more tips on how to have great digestive health in the new year, contact your Los Angeles Colorectal Surgeon and his team online at, or by phone at (424) 279-8222.