These 10 super foods will protect you against cancer, while also keeping you healthy and strong. They will help your body ward off diseases and help boost your energy.
Eating these healthy foods will help you live a long and healthy life. Aside from helping lower the risk of cancers, these delicious foods are also great for snacking. You can mix many with your favorite foods, to make them even better.
These sweet and delicious fruits contain phynonutrients, which help the body fight oral, esophageal, skin, and colon cancers. Black raspberries also contain anthocyanins, a high concentration of phynonutrients that slow the growth of malignant cells. Try eating different types of berries with yogurt or cereal. You can even add them to breakfast foods like waffles and pancakes.
Phytosterols a cholesterol molecule found in walnuts blocks estrogen receptors in breast cells and slows growth, while fighting off prostate cancer in men. Walnuts could be eaten alone or like many foods on this list, they could be added to other meals. Adding walnuts and granola to yogurt will make it even more delicious.
This vegetable contains Sulforaphane, which boosts protective enzymes and rids the body of cancer causing chemicals. Broccoli also helps fight liver, lung, prostate, breast, stomach, bladder, and skin cancer. You can add this green to many different meals to add more health benefits. Or you could simple enjoy alone either steamed or raw.
Lycopene a compound found in the tomatoes stops the growth of endometrial cancer cells. Tomatoes also help prevent prostate, stomach, and lung cancers. You could find many foods that have tomatoes in them, like whole grain pastas, vegetarian pizza, and more. Tomatoes can also be eaten alone with some low fat dressing or humus.
Grapes and Wine
Wine and Grapes contain an antioxidant called Resveratrol, which reduces breast cancer. This antioxidant blocks tumor growth by blocking estrogen. Grapes are a great snack, especially if you’re always on the move. Wine has been shown to help with the heart and other important parts of the body. Both are great for special events like reunions or birthday parties.
The Phytochemicals found in Garlic stop the growth of a carcinogen known as nitrosamine, which forms in the intestines and stomach. Garlic has been shown to prevent colon, esophageal, and breast cancers. Many Mediterranean foods contain garlic, and it is also a staple in Italian and Asian meals.
Green Tea contains Catechins, chemicals that prevent breast and other types of cancers. Green Tea is a favorite around the world and is even recommended by some doctors due to its many health benefits. Drinking a warm cup of Green Tea in the morning can also help lower stress, and make the rest of the day easier.
Many kinds of beans contain a fatty acid known as Butyrate, which reduces the risk of breast and colon cancers. Beans are found in meals all around the world, from Mexican dishes to English Morning Toast. Legumes are a wonderful source of fiber and other good things. You could eat them in many different ways, by making dip for tortilla chips, or mixing blended beans with rice and chicken in tortilla.
Genistein a phytoestrogen found in Soy helps protect from hormone dependent cancers, and prevents proteins from causing the growth of cancer cells. Soy has also enjoyed a rise in popularity and is a great alternative to milk. It has also been show to help lower blood pressure, assist with memory loss, and lower cholesterol.
Curcumin an antioxidant found in Turmeric has been shown to fight cancer at all stages of tumor growth and development. Turmeric is normally found in Indian Cuisine, and is enjoying a rise in popularity due to its many health benefits. It has been shown to help with joint pain and may assist with Alzheimer.